To begin your sport psychology coaching journey, the first step is to reach out for an initial consultation. This session will help us understand your goals, challenges, and the specific areas you want to enhance. From there, we can discuss the best approach tailored to your needs and outline the next steps for your mental performance development.

Each mental performance session is a step toward unlocking your full potential. It's a journey that starts with you - your goals, your challenges, your aspirations. Here's the path we'll take together: Discovery: We delve into your unique mental framework, celebrating strengths and identifying growth opportunities. Vision: Together, we craft a vivid picture of your goals and uncover what might be holding you back. Learning: I'll introduce you to the powerful psychological tools and techniques that can transform your performance. Mastery: You'll actively engage in mastering these skills, turning insights into action. Evolution: Finally, we bring these skills to life in your training and competitive realms, evolving your performance to match your vision. This process is about nurturing a mindset of excellence, ensuring that the strategies and mental skills you acquire go beyond the game. It’s about empowering you to surpass your objectives and continuously expand the boundaries of your capabilities.

Session frequency is personalized, often ranging from bi-weekly to monthly. The optimal schedule will be determined collaboratively at the outset and can be adjusted as progress is made or as different needs arise. Regular check-ins ensure that the mental skills and strategies remain effective and are adapted to current challenges.

I work with a diverse range of age groups, extending from youth athletes through high school, college, and beyond. Sport and performance psychology can be highly beneficial for athletes and performers of all ages, as it helps develop foundational mental skills early in their sporting journey. For younger clients, the techniques are tailored to be age-appropriate and engaging, fostering a positive mindset towards sports and performance from the start.

Parental involvement is customized to each athlete’s needs, adhering to best practices. While the primary focus is on the athlete's individual development, there are instances where a parent's presence can be constructive, particularly with younger athletes. To support this, I offer one-on-one sessions with parents to discuss their role, as well as joint sessions with parent and child when it serves the athlete's growth. The key is finding the right balance to ensure the athlete’s privacy and maximize the session's impact.

Sport psychology helps improve mental aspects of performance, offering benefits such as: Sharper Focus: Training the mind to concentrate under pressure. Greater Confidence: Building trust in one’s abilities. Enhanced Motivation: Setting and pursuing meaningful goals. Stress Management: Learning to handle stress and use it positively. Emotional Regulation: Keeping emotions in check to perform best. Team Dynamics: Improving communication and team interaction. Consistency: Establishing routines for reliable performance. Injury Recovery Support: Mental strategies to aid in recovery. Career Transitions: Navigating changes in athletic life stages. Increased Enjoyment: Finding more joy in the process of sport or performance. These tools are designed to help any athlete or performer reach their highest potential and enjoy their sport or craft to the fullest.

Mental coaching or sport psychology consulting, particularly within a sports context, typically focuses on the development of psychological skills and strategies to enhance athletic performance. It is goal-oriented and often centered around specific objectives such as improving focus, increasing motivation, managing competition anxiety, and visualizing success. Mental coaches work with athletes to create a positive mindset, develop mental toughness, and cultivate peak performance states. Traditional therapy, on the other hand, is a process where licensed mental health professionals address a person's emotional, psychological, and sometimes psychiatric conditions. Therapy often involves diagnosing and treating mental health disorders, dealing with past traumas, exploring deeper emotional patterns, and facilitating overall personal growth and healing. The scope of traditional therapy is broader and not exclusively focused on performance.

Yes, we provide remote services for out-of-state clients, ensuring they receive the same quality of sport psychology support as in-person clients. Virtual sessions offer convenience without sacrificing effectiveness, allowing clients to achieve their performance goals no matter their location.

The cost of sport psychology sessions varies depending on several factors, including the length and frequency of sessions, the type of service (individual consultation, team workshops, etc.), and the specific needs of the client. We strive to provide high-quality, accessible services and can discuss different packages and pricing options to best fit your goals and budget. For detailed information regarding pricing, please contact us directly so we can provide a personalized quote based on your unique requirements.

No, I am unable to accept insurance.

As a Certified Mental Performance Consultant (CMPC) with a doctorate in sport and performance psychology, my services are focused on performance enhancement and mental skills training for athletes and performers. I am not licensed to offer clinical mental health services. If a client requires therapeutic intervention for psychological disorders, I can assist in referring them to a licensed mental health professional who can address these needs, ensuring a comprehensive approach to their well-being.

Definitely. As a Certified Mental Performance Consultant, I abide by the AASP's ethical code, which ensures that all client communications are confidential, barring legal exceptions. Your privacy is a priority in our work together.